We are beginning our long lazy days of summer here. Not officially mind you but due to the children being out of school it is, to me the start.

This weekend lets all just relax and take a step back to think. Sometimes that seems so very hard to do. Our schedules are filled with the wondrous trips, parties and other events. Sometimes taking the time just relaxing and thinking is one of the best migraine headache relief medicines around!

Before filling your calendar this weekend with all those things that you might like to do or worse yet have to do always take the time to think and relax!

	Through heedfulness, Indra won to lordship over the gods. Heedfulness is praised, heedlessness censured-- always. - Dhammapada 30, translated by Thanissaro Bhikkhu