Like a lot  of those on the various paths you might begin to work with herbs. Please make sure that if you are looking into making your own vitamin supplements that the herbs you use are actually good for you!

I firmly suggest that no matter how much you have read about an herb before you consume it to ask a doctor if it is right for you. Especially if you are on medications already. To often a herb might counter react with medications creating more harm than good! We do not want that to happen, now do we????

Read, read and yes do more reading on what you are attempting to put in your body. Then seem medical advice!