Don't cling to anything and don't reject anything. Let come what comes, and accomodate yourself to that, whatever it is. If good mental images arise, that is fine. If bad mental images arise, that is fine, too. Look on all of it as equal, and make yourself comfortable with whatever happens. Don't fight with what you experience, just observe it all mindfully.
- Bhante Henepola Gunaratana, "Mindfulness in Plain English"
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If you really want freedom, happiness will arise From happiness will come rapture When your mind is enraptured, your body is tranquil When your body is tranquil, you will know bliss Because you are blissful, your mind will concentrate easily Being concentrated, you will see things as they really are In so seeing, you will become aware that life is a miracle Being so aware, you will lose all your attachments As you cease grasping, so you will be freed. - Digha Nikaya |
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If you really want freedom, happiness will arise From happiness will come rapture When your mind is enraptured, your body is tranquil When your body is tranquil, you will know bliss Because you are blissful, your mind will concentrate easily Being concentrated, you will see things as they really are In so seeing, you will become aware that life is a miracle Being so aware, you will lose all your attachments As you cease grasping, so you will be freed. - Digha Nikaya |
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From this point on you really know. This is called the pinnacle of Zen, the sovereignty of Zen. It is also called knowledge of what is knowable; it produces all the various states of meditation, and anoints the heads of all spiritual princes. In all fields of form, sound, fragrance, flavor, feeling, and phenomena, you realize complete perfect enlightenment. Inside and outside are in complete communion, without any obstruction at all. - Pai-chang, "The Sphere of the Enlightened" |
The one who wanders independent in the world, free from opinions and viewpoints, does not grasp them and enter into disputations and arguments. As the lotus rises on its stalk unsoiled by the mud and the water, so the wise one speaks of peace and is unstained by the opinions of the world.
- Sutta Nipata